Mediterranean Broccoli Cheese Casserole

This Mediterranean broccoli cheese casserole is creamy, comforting, and packed with flavor. Made with broccoli, feta, mozzarella, and herbs, it’s a perfect family-friendly baked dish.

Introduction

This Mediterranean broccoli cheese casserole is a comforting yet wholesome dish that brings together tender broccoli, aromatic herbs, and a creamy cheese sauce inspired by Mediterranean flavors. It is the kind of recipe that feels both nourishing and indulgent, making it perfect for weeknight dinners, family gatherings, or even as a vegetarian main course.

Broccoli casseroles have long been a favorite in home kitchens because they are easy to prepare, filling, and incredibly versatile. What sets this version apart is the Mediterranean twist. Instead of relying on heavy sauces alone, this recipe uses olive oil, garlic, oregano, and feta cheese to create a lighter yet deeply flavorful dish.

The combination of mozzarella and feta provides the perfect balance of creaminess and tanginess, while the broccoli remains tender without losing its vibrant color. Whether served as a side dish or enjoyed as a main meal, this casserole is comforting, satisfying, and surprisingly simple to make.

Recipe Subtitle

A Creamy Broccoli and Cheese Bake with Feta, Garlic, and Herbs

Ingredients

For the Casserole

4 cups broccoli florets (fresh or frozen, thawed)
2 tablespoons olive oil or butter
1 small red onion, finely chopped
2 garlic cloves, minced
½ teaspoon dried oregano

For the Sauce

2 tablespoons all-purpose flour
2 cups milk (or unsweetened plant-based milk)
½ cup shredded mozzarella cheese
¼ cup crumbled feta cheese
Salt and black pepper, to taste

Preparation Time, Cooking Time & Serving

Preparation Time: 15 minutes
Cooking Time: 30–35 minutes
Rest Time: 5–10 minutes
Serving: 4–6 servings

Step-by-Step Instructions

Step 1: Prepare the Broccoli

If using fresh broccoli, wash and cut it into bite-sized florets. Blanch the broccoli in boiling salted water for 2–3 minutes, then drain and set aside. If using frozen broccoli, make sure it is fully thawed and excess moisture is removed.

This step ensures the broccoli stays tender without becoming mushy during baking.

Make the Mediterranean Base

Step 2: Sauté the Aromatics

Heat the olive oil or butter in a large skillet over medium heat. Add the chopped red onion and cook for 3–4 minutes until softened and translucent. Add the minced garlic and cook for another 30 seconds until fragrant.

Stir in the dried oregano and a pinch of black pepper. This aromatic base is what gives the casserole its Mediterranean character.

Prepare the Creamy Cheese Sauce

Step 3: Make the Roux

Sprinkle the flour over the sautéed onion and garlic mixture. Stir continuously for about 1 minute to cook out the raw flour taste.

Step 4: Add the Milk

Gradually pour in the milk while whisking constantly to avoid lumps. Continue stirring over medium heat until the sauce thickens and coats the back of a spoon.

Step 5: Add the Cheeses

Lower the heat and stir in the shredded mozzarella cheese until melted and smooth. Add the crumbled feta cheese and gently mix. Taste and adjust seasoning with salt and pepper as needed.

Assemble the Casserole

Step 6: Combine Broccoli and Sauce

Preheat the oven to 190°C (375°F). Place the broccoli florets in a lightly greased baking dish. Pour the cheese sauce evenly over the broccoli and gently stir to coat.

Step 7: Bake

Transfer the dish to the preheated oven and bake for 30–35 minutes, or until bubbling and lightly golden on top. If desired, you can broil for the last 2–3 minutes to achieve a slightly crisp surface.

Step 8: Rest and Serve

Remove the casserole from the oven and let it rest for 5–10 minutes before serving. This allows the sauce to set slightly and makes serving easier.

Texture and Flavor Profile

This Mediterranean broccoli cheese casserole has a creamy, velvety texture with tender broccoli in every bite. The mozzarella creates a smooth and comforting base, while the feta adds a salty, tangy contrast that brightens the entire dish.

The garlic, onion, and oregano infuse the casserole with subtle Mediterranean aromas, making it flavorful without being heavy.

Serving Suggestions

Serve this casserole warm as:

A vegetarian main dish with crusty bread
A side dish for grilled chicken or fish
A comforting addition to a holiday table

It pairs especially well with fresh salads, roasted vegetables, or simple rice dishes.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheat in the oven at 180°C (350°F) for best texture
Can be frozen for up to 1 month, though texture may soften slightly

Nutritional Information (Per Serving – Approximate)

Nutrient	Amount
Calories	280 kcal
Carbohydrates	14 g
Protein	13 g
Fat	20 g
Saturated Fat	9 g
Cholesterol	40 mg
Sodium	420 mg
Fiber	4 g
Calcium	320 mg

Best Season

All year round

Recipe Badges

Vegetarian, Family-Friendly, Oven-Baked, Comfort Food

Dietaries

Vegetarian

Mediterranean Broccoli Cheese Casserole

Introduction

Recipe Subtitle